Are you having trouble sleeping soundly at night? If you aren’t ingesting caffeine before bedtime, poor indoor air quality may be to blame. There are numerous particle pollutants inside your home in Olathe, Kansas, that can negatively impact your health and quality of life, including pollen, pet dander and dust. Read on to learn more about unhealthy indoor air quality, how it affects your sleep and what you can do to improve it.
Common Indoor Air Quality Concerns
Firstly, sources of indoor air pollution release harmful gases or particles into the air. While you can avoid bringing some of these sources into your home, others are household necessities. Inadequate ventilation and high temperature and humidity levels can exacerbate the problem of poor air quality. Here are the most common sources of indoor air pollution:
- Fuel-burning combustion appliances
- Newly installed flooring, upholstery or carpet
- Household cleaning and maintenance products
- Central heating and cooling systems
- Excess moisture caused by imbalanced humidity
How Poor Air Quality Impacts Health and Sleep
According to the U.S. Environmental Protection Agency, poor indoor air quality is a top-five concern to public health. That’s because people spend almost 90 percent of their time indoors, and the air inside your home can be up to 100 times more polluted than the air outside. Here are some of the most common symptoms and conditions that can impact health and sleep:
- Irritation of the nose, throat and eyes
- Headaches, fatigue and dizziness
- Triggering or aggravating asthma
- Respiratory and heart diseases
Solutions to Unhealthy Air Quality
Finally, if you notice that your home has stale and stuffy air, it’s likely the result of poor air quality. You might also notice excess condensation on your home’s windows and walls or exceedingly dirty central HVAC equipment. To resolve these issues and improve your home’s air quality, consider adding these IAQ solutions:
- Air cleaner or purifier
- Whole-home ventilator
- Dehumidifier in the summer
- Humidifier in the winter
Air-Pro Comfort Systems carries and installs some of the most effective indoor air quality solutions on the market. Contact us today at 913-521-8812 to learn more about how to improve your home’s indoor air quality and sleep more soundly as a result.
